What is Serotrim?
The Serotrim Weight Loss Program is a twelve-week weight loss plan that utilizes carbohydrate-rich appetite control beverages to supplement a low fat, portion-controlled eating plan. The diet plan provides for 1400 calories a day for women and 1800 calories a day for men, the optimal number of calories for steady weight loss of one to three pounds a week.
The Serotrim Weight Loss Program is designed to help you achieve:
- Steady weight loss without physical and psychological hunger
- Mental alertness
- Control over daily emotional fluctuations
The Serotrim Weight Loss Program works by raising brain serotonin levels and thus increasing satiety, which in turn reduces between-meal snacking.
The Serotrim Weight Loss Program and the Appetite Control Beverage were developed by Dr. Judith Wurtman and Dr. Richard Wurtman based on research discoveries at the Massachusetts Institute of Technology and at the Triad Weight Management Center of McLean Hospital, a Harvard University teaching hospital.
The research done by the Wurtmans discovered that natural foods increase the activity of certain brain chemicals that affect mental alertness, emotional well-being, and physical and psychological hungers. In addition, people following a carbohydrate-rich, low fat, portion-controlled eating plan are less likely to respond to stress, frustration, anxiety, anger and fatigue by overeating.
The key elements of the Serotrim Weight Loss Program are:
- The consumption of specific foods that increase mental alertness and activity at certain times of the day and calmness and emotional well-being at other times
- A breakfast consisting of protein, carbohydrate and fruit
- A lunch consisting of protein, carbohydrate and vegetables
- Two carbohydrate-rich appetite control beverages, consumed an hour before lunch and an hour before dinner, which boost brain serotonin levels and induce a feeling of fullness before and after meals as well as preventing between-meal nibbling
- A vegetarian meal for dinner made up of carbohydrate rich foods such as pasta, potatoes, rice and bread
- Limiting protein intake to 10-15 grams after lunch
- Moderate daily aerobic exercise
What is the Appetite Control Beverage and why is it part of the Serotrim Weight Loss Program?
The carbohydrate-rich appetite control beverage consists of natural carbohydrates that boost brain serotonin levels quickly and effectively and increase "satiety" or a feeling of fullness. This feeling of fullness makes it easier to control portion sizes and to eliminate the temptation to snack between meals.
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